Forest Therapy (Shinrin-yoku)

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Feeling stressed!! The Royal Botanic Garden’s forest therapy walks reduce stress and enhance your health and wellbeing. Immerse in nature with all of your senses and experience a renewed sense of nature-connectedness.

This guided Forest Therapy walk will bolster your mental and physical health by reducing stress levels, lowering your pulse and blood pressure and lifting you into a more positive mood through a series of activities. The session concludes with a Japanese-inspired tea ceremony.

The gardens have released three new dates to try forest therapy over winter – book into a session on August 4, August 11 or August 31. BOOK NOW.  For exclusive group experiences, please call 9252 2429.

Presented by Royal Botanic Gardens Victoria and In My Nature.

Image: Royal Botanic Gardens Victoria

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